Health Benefits

Apple cider vinegar benefits span a wide range of conditions.  If you’ve got it, chances are – Apple Cider Vinegar can fix it (or at least make an improvement in the condition).

Apple Cider Vinegar and Diabetes
Apple Cider Vinegar and Acid Reflux
Apple Cider Vinegar and Cardiovascular Health
Apple Cider Vinegar and Burns
Apple Cider Vinegar and Food Poisoning, Flu
Other Apple Cider Vinegar Uses
Apple Cider Vinegar and Vaginal Health

Frequently Asked Questions

How Much Apple Cider Vinegar is Safe to Consume?

Apple Cider Vinegar and Diabetes

The acetic acid in apple cider vinegar can help control spikes in blood sugar, especially when it is drunk before a high-carbohydrate meal.  In a recent study, researchers found that ingesting 20 grams (approximately 2 tablespoons) before eating a high-carbohydrate meal improved insulin resistance.  The basic idea is that the acetic acid in apple cider vinegar helps control certain digestive enzymes.  The enzymes are needed to breath down sugar.  Doing this can result in slower absorption during meal times.  Click here for more information.

Apple Cider Vinegar and Acid Reflux

Apple cider Vinegar is generally acidic, hence making it an effective treatment for acid reflux other gastro disorders.  When your stomach produces proper amounts of acids, the valve (esophageal sphincter) between your stomach and the upper portion of your body is closed. This protects the esophagus from damage. However, when the stomach doesn’t have proper levels of acid (hypochloridia), the valve will not be kept shut properly. This can result in GERD, heartburn, mucous in the throat, and a white tongue. The tongue and throat coatings are your bodies attempt to protect them from acid damage. Click here for more information about apple cider vinegar and acid reflux.

Apple Cider Vinegar and Cardiovascular Health

Apple Cider Vinegar has cardiovascular benefits.  Kondo and colleagues found a significant reduction in systolic blood pressure, in rats that were fed a diet mixed with apple cider vinegar or an acetic acid solution for 6 weeks; as compared to rats fed the same diet, with no ACV added.  In addition, Hu and colleagues reported a significantly lower risk for fatal ischemic heart disease among participants in the Nurses’ Health Study who consumed oil-and-vinegar salad dressing at least 5-6 times a week.

Apple Cider Vinegar and Burns

Apple cider vinegar is reported to minimize the pain and skin damage from burns.  Those using it for this purpose generally soak the affected area in ACV.  Apple cider vinegar is useful when treating jellyfish stings.  Immediate vinegar application at the site of jellyfish stings is practiced at various coastal locations around the world, because vinegar deactivates the nematocysts (jellyfish cells)

Apple Cider Vinegar and Food Poisoning, Flu

In cases of food poisoning, the stronger the acidity of the vinegar, the better.  When using for this reason, it is acceptable to use the regular vinegar from the grocery store, because it tends to be more acidic than the organic version with the mother included. Taking a shot of apple cider vinegar as soon as you suspect food poisoning is reported to be very helpful.  The acidity kills the invading bacteria.  Even for this purpose, dilution is still recommended.

Apple cider vinegar is reported to change the pH balance in the intestinal tract, so that a virus cannot live and reproduce.  This may be why it is reported to cure the flu.

Other Apple Cider Vinegar Uses

Apple Cider Vinegar is often touted as a remedy for sinus infections and allergies.  Perhaps it is because it is rich in potassium, which can absorb excess fluids (mucous) in the body.

The potassium in Apple Cider Vinegar can also help strengthen nails and teeth, and support hair growth.

Apple Cider Vinegar is reported to eliminate free radicals in your body.  Free radicals are contributors to a myriad of chronic diseases.  Vinegar is often used to clean coffee machines, removing calcium and sediment buildup.  It may have a similar cleansing effect inside of your body.

It also helps your body maintain an alkaline state.  This can be confusing, because Apple Cider Vinegar is an acid.  However, it contains ash.  The ash is purported to support an alkaline body.  When the body is sufficiently alkaline, these ailments can be greatly improved – constipation, headaches, joint pain, fatigue, bad breath and body odor, and joint pain.

If you are suffering from general fatigue, Apple Cider Vinegar can provide energy.  This is a result of the malates formed from the malic acid, which are used in the Kreb’s energy cycle of cell metabolism and respiration.

Apple Cider Vinegar can aid in nutrient assimilation, as a byproduct of increased digestion.  It is also suggested that it can help leach calcium out of foods, increasing its bioavailability.  It is interesting that purchasers of new lead crystal glasses are encouraged to soak them in vinegar for 24 hours before using.  They do this because the vinegar leeches out the lead, making the glasses safe to use.  If you don’t get the digestive assistance that you desire using vinegar, consider using Betaine HCL tabs.  They made a

Spraying your legs with Apple Cider Vinegar is reported to help control and eliminate leg cramps, especially at night.   In that regard, soaking in a tub with Apple Cider Vinegar in the water may help, as well.

Apple Cider Vinegar and Vaginal Health

Using Apple Cider Vinegar in an empty douche can help clear up vaginal infections, like Bacterial vaginosis or yeast infections.   Some have also found relief from using baking soda douches.   Click here for more information about using vinegar to support vaginal health . . . .